The level of attentiveness needed by driving is higher than the required by any other routine task. The driver needs to be able to cope confidently with the changing traffic circumstances and need to be ready at all times for unanticipated hazards. In an urgent situation, the lives of the driver and the passengers may rely on the quickness of the person’s driving’s reactions.
To maintain this level of focus, the driver needs to be psychologically alert and personally fit. The most typical risk to a driver’s mental performance is exhaustion, particularly on very long trips. To prevent exhaustion, the below actions can be helpful:
- The person driving need to be seated in a relaxed manner is capable to see all around, and be able to get to all the controls without any difficulties
- Make sure you are fit to drive. Do not drive especially on long journeys if you are tired.
- If you are embarking on a long journey, get a good night’s sleep before starting to drive.
- Avoid driving on long journeys between midnight and 6 am, when natural alertness is at a minimum
- Prepare your trip with sufficient breaks in mind. A minimal break of at least 15 mins for every 2 hours of driving is advised. If you feel sleepy, halt in a secure place. Avoid stopping on the hard shoulder of a freeway
- The most efficient ways to reverse sleepiness is to drink two cups of strong coffee or to take at least 15 minutes of nap
- The vehicle should be properly ventilated, with a constant current of fresh air.
- If there is an audio player in the car, the driver must be cautious that their alertness is not affected by music that is either too loud or too relaxing.
- The driver must steer clear of eating heavy meals either before or during a journey. This is because people who tend to eat much falls to sleep or tends to get sleepy afterwards.
- And of course, any driver should never drink alcohol before or whilst driving. The harmful effects of alcohol on a driver’s concentration and judgment are well known, but still need to be emphasized. The harmful effects of liquor on a motorist’s focus and verdict are well known, but still need to be highlighted. The specific risk of alcohol is that it may boost the driver’s self-confidence, while simultaneously reducing the abilities with regards to judgment. Medication also often have very similar side effects, and a driver who has been prescribed by doctors medicines or who under any medications on a regular basis need to talk to the doctor about the probable effects on their driving.
It is difficult to get rid of all worry from driving, but thorough preparation prior to each and every trip can help you be more relaxed and can make driving safer during the journey.